A Regular Workout Routine
As most of you are aware, on February 9, 2017, I began a complete lifestyle change and journey to a healthier and more fit me. I have titled it #newmein2017 (I know, so very original :) ) One thing I have learned on this journey is that the encouragement and support from my friends and family has kept me focused and motivated. This is a journey that I know now I should have started years ago, but better late than never. Since starting my journey I have lost 14lbs, and I can see that I am toning up. I have a long way to go to reach my ultimate goal, but I have short term goals in sight.
Another thing I have learned is that by writing down my workout, what I do that particular day, also helps me stay focused. Yesterday, I actually wrote down in my phone as I was doing my workout, what I was doing. I have to use my phone now, because I am continually adding things to my workout and I am concerned I will not remember everything I do. Plus, with spring sports starting here at school and with me selling tickets to the sporting events, I have to split my workout into two segments. Cardio at school and the weights after I get home at night. My plan right now is to walk between 3:00 and 4:45 at either the school or drive over to the National Marine Corps Museum and walk on the trail. If it is really nice then it will be the trail. If it is chilly I will walk inside the school or down on the track.
I am including a picture of my workout routine (I don't say regimen because that sounds so harsh). If you can suggest anything, please feel free to comment. I welcome any and all comments. Remember my goal is to become fit, healthy, and in shape. Not be a body builder. Thank you for loving me and caring about me enough to continue to support and encourage me on my journey. #myinnergoddessishappy #donttellmeicant #illshowyou
Another thing I have learned is that by writing down my workout, what I do that particular day, also helps me stay focused. Yesterday, I actually wrote down in my phone as I was doing my workout, what I was doing. I have to use my phone now, because I am continually adding things to my workout and I am concerned I will not remember everything I do. Plus, with spring sports starting here at school and with me selling tickets to the sporting events, I have to split my workout into two segments. Cardio at school and the weights after I get home at night. My plan right now is to walk between 3:00 and 4:45 at either the school or drive over to the National Marine Corps Museum and walk on the trail. If it is really nice then it will be the trail. If it is chilly I will walk inside the school or down on the track.
I am including a picture of my workout routine (I don't say regimen because that sounds so harsh). If you can suggest anything, please feel free to comment. I welcome any and all comments. Remember my goal is to become fit, healthy, and in shape. Not be a body builder. Thank you for loving me and caring about me enough to continue to support and encourage me on my journey. #myinnergoddessishappy #donttellmeicant #illshowyou
Comments
Post a Comment