2019--Courage, Change, Domination
2019. Another new year is upon us. Some will make the standard resolutions to lose weight, get in shape, quit smoking, quit drinking, make more money, etc. I want to focus on the first two; losing weight and getting in shape. Since February 2017, I have completely reinvented myself, or recovered myself. I have lost 100 lbs so far, dropped from a size 32W (plus size) to a 22W, and I feel incredible. Was it hard? Hell yes! Did I want to quit somedays? Hell yes! But I didn't. I had outside motivation.
You.
You are my motivation. My friends and family. You encouraged me. Some of you even called me out when I slacked off. You even told me that I am a motivation for you.
So today, I am beginning to lead this blog into a new direction. It will be more for posting encouragement, recipes, successes of all of us, men and women. We can share exercise and workout ideas and techniques. Motivate each other. If I can do this, YOU CAN DO THIS TOO!! Let's make #2019courageous #changein2019 #2019domination.
I am challenging you.
I will continue to challenge you.
No excuses.
Start small like I did. Get out there, with your headphones on and your music turned up and just walk to start with. Join a gym....Planet Fitness is only $10 a month for the low level and $21 a month for the premium level. No PF in your area? Find a local gym. Buy an exercise DVD. Look up workouts on youtube. You. CAN. Do. This.
Join me on Facebook at www.facebook.com/healthierlifestylehealthieryou for more tips, stories, and techniques.
Am I a gymrat? No. I won't treat you like one would either. But we will achieve more if we work together.
You.
You are my motivation. My friends and family. You encouraged me. Some of you even called me out when I slacked off. You even told me that I am a motivation for you.
So today, I am beginning to lead this blog into a new direction. It will be more for posting encouragement, recipes, successes of all of us, men and women. We can share exercise and workout ideas and techniques. Motivate each other. If I can do this, YOU CAN DO THIS TOO!! Let's make #2019courageous #changein2019 #2019domination.
I am challenging you.
I will continue to challenge you.
No excuses.
Start small like I did. Get out there, with your headphones on and your music turned up and just walk to start with. Join a gym....Planet Fitness is only $10 a month for the low level and $21 a month for the premium level. No PF in your area? Find a local gym. Buy an exercise DVD. Look up workouts on youtube. You. CAN. Do. This.
Join me on Facebook at www.facebook.com/healthierlifestylehealthieryou for more tips, stories, and techniques.
Am I a gymrat? No. I won't treat you like one would either. But we will achieve more if we work together.
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